Intro to the 5-S Menopause Yoga Method
Sun, Oct 05
|Vibrance Yoga Therapy Online Shala
Here it is: A comprehensive method of improving your life throughout perimenopause and menopause using yoga! This workshop will give you the details on what it includes and how it helps
Time & Location
Oct 05, 2025, 7:00 PM – 8:00 PM EDT
Vibrance Yoga Therapy Online Shala
About the event
Perimenopause and menopause are major life transitions that bring with them a whole host of physical, mental, emotional, and spiritual changes. Many of us are unprepared for the stresses that come along with this time of life. Luckily, we can delve into some practices within the Yoga tradition that will help us. We can learn to navigate this time of life with balance and with grace, relieving our symptoms and coming out on the other side with our health and spirit thriving. Learn how the 5-S Menopause Yoga Method works to make this a period of transformation that brings us closer to the selves we want to be.
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